How to improve your sleep in 5 easy steps

Sleep has a serious impact on not only the amount of food you eat but the kind of food you crave. Getting a full seven to eight of hours of sleep and practicing sleep hygiene does far more than leave you feeling rested. It allows your body to perform at peak efficiency and helps you to make better food choices. Changing Hormones Do you ever wonder why the evening munchies seem to hit harder when you’re sleep deprived? It’s because the hormones that signal your brain that you’