Sarah Adamson and I love to nerd out on all things food related. These days our conversations rotate around clean food choices for breastfeeding mamas, boosting energy without overdoing it on caffeine, reducing stress and fighting inflammation. Why do we care about these topics? Well, they are super relevant in our lives and the lives of our loved ones. Sarah is a new mom and is doing everything she can to put the health and growth of her beautiful baby, Teighan, first while also maintaining her sanity as a sleep deprived business owner. And me, well I'm trying to live my truth and lead by example as a holistic nutritionist. Inflammation and hormone regulation are regular lingo during our co
It’s official! Fuze Food and Katie Izzy Nutrition have birthed their “Love Child” in the form of a nutritionist approved 3 Course Meal set to serve the masses at Invermere’s Soiree en Blanc happening July 8th, 2017. Sarah asked me to collaborate with her back in the Spring and I was so honored that such a talented, well respected chef (someone I’m proud to call my BFF) would trust me to do the occasion justice. But, after giving it some thought (like, at least 2 seconds worth) I just had say yes and jump with joy. Because, really, it just makes sense for us to work together on something so special. Since we both share a passion for putting health first, sourcing local, clean ingredients, cre
