How to improve your sleep in 5 easy steps

Sleep has a serious impact on not only the amount of food you eat but the kind of food you crave. Getting a full seven to eight of hours of sleep and practicing sleep hygiene does far more than leave you feeling rested. It allows your body to perform at peak efficiency...

Sarah Adamson and I love to nerd out on all things food related. These days our conversations rotate around clean food choices for breastfeeding mamas, boosting energy without overdoing it on caffeine, reducing stress and fighting inflammation. Why do we care about the...

It’s official! Fuze Food and Katie Izzy Nutrition have birthed their “Love Child” in the form of a nutritionist approved 3 Course Meal set to serve the masses at Invermere’s Soiree en Blanc happening July 8th, 2017.

Sarah asked me to collaborate with her back in the Spr...

Fuze Food's new website and menu launch!